Adaptable and functional, the 36Zero Trainer is as versatile as you make it. Helping to develop total body strength and conditioning, the suspension trainer broadens your exercise potential with its four different attachments. Durably constructed with a secure anchor point, the trainer can be easily attached to any bar for an effective and dynamic bodyweight workout. Phase 1 Phase one introduces fundamental movements to help you build a strong, stable torso-the foundation of all movement to improve your ability to move and perform efficiently. This will be particularly helpful in later phases when workouts become more challenging. Phase 2 Everyone has a dominant side of their body. Movement progressions in this phase challenge the right and left sides of your body independently. This helps each side move more efficiently on its own and improves how your entire body moves by decreasing muscle imbalances. Phase 3 The third part of this plan challenges the solid foundation built in the previous phases with diverse movements that train your body from every angle. This phase helps solidify your body's stability and strength Phase 4 In the final phase, workouts will challenge you to move more quickly from one exercise to the next and

push yourself to maintain proper form the entire time. This phase will help you increase your muscular and cardiovascular endurance Durably constructed Four attachments included
- rings, sling, foot holders & handles Secure carabiner attachments Versatile anchor Weight limit
- 400 kg What's in the box Four attachments included
- rings, sling, foot holders & handles



EAN: 885652002592