The Harvest Table's 100% pure, marine Collagen is made from wild caught Cod harvested from the crystal clear waters of the North-Atlantic Ocean using MSC certified sustainable fishing practices. Containing both type I and III Collagen this product will assist with the repair of your skin, hair, nails, joints and ligaments. The results will be thicker hair, stronger nails and less aches and pains! This is a great option for people who prefer not to consume Collagen made from Beef. Mix 2 tablespoons per serving into coffee, water, a shake or your favourite smoothie. You can enjoy more than one serving a day.