Suspension training is now massively popular the world over among fitness pros, enthusiasts, neophytes
- and yes, even the U.S. military. And for good reason
- this training system is a low-resistance and high-effective way to up your fitness to the next level. What is suspension training? Suspension training involves the use of a Y-shaped strap and your body weight resistance to achieve a work out. The trainer has handles attached to two straps that form the Y-shape. The other end of the trainer has a wedge you can secure to a door, and with that
- have a suspension gym set up for a full body work out. You can replicate all manner of work out routines like push-ups, pull-ups, squats, rows and dozens of routines with this strap. Naturally, the strap is high-tensile and these will take resistance from a load of up to 200Kg. A cool feature is that the strap is adjustable, and by adjusting the strap or your orientation to the ground, you can vary the difficulty levels of each routine. The strap is also used for stretch routines, Pilates, and even yoga. So you're only limited to by your imagination in getting the most

out this trainer. It's a full-blown gym to take with you anywhere and use on the go
- with dozens of exercise routines for cardio, flexibility, balance, strength and core stability. All you need is your strap and body weight. A system for when you need to squeeze a full-body workout into the least time and space
- with no gym. The greatest appeal in suspension training is that this system gives a thorough body workout when faced with the least time and space
- anywhere. So gym or no gym; no problem. Any routine you can achieve in a gym, you can probably achieve with a suspension trainer. Push-ups, rows, pull-ups, squats
- arm, leg, hip flexor, chest, back, and core exercises (and whatever you can imagine, really) all come packed in this kit. It's quite the feat for such a simple piece of equipment. Suspension training is now used as a standard across the U.S. military. And that says something. Also available is the Suspension Training Kit Door Edition (sold seperately). Key Features:
- For a limited time only, receive a free pair of XL training gloves included worth R100.
- Can be used at home or take

with you to the gym, or even while travelling
- Sturdy, high-tensile strength, adjustable ribbon designed to take extreme, pro-level tension from up to 200kg of body weight.
- High strength zinc alloy hooks with corrosion resistance and superior stability.
- Straps carry a load bearing weight up to 200Kg.
- Rubber-padded handles for maximum grip without compromising comfort.
- High-strength zinc alloy carabiner hooks.
- A suspension anchor configuration to suspend your gym anywhere.
- The door anchor is great when all you've got to work with is a door.
- Very portable; and will fit nicely in your carry-on bag if don't want to carry its mesh bag along. What's in the box 2 x Straps with rubber handles, plus locking carabiner (can be used for both hands and feet) 2 x Extension straps (with locking carabiner) 1 x Door anchor 1 x Mesh storage bag 1 x Hex wrench 1 x Training guide