Creatine X4 provides a blend of the most prominent creatine compounds of our times, incorporating different mechanisms of uptake to help promote efficacy. Creatine is found naturally in the bodies of both humans and animals. It is an amino acid that is one of the important building blocks of muscle building protein. Creatine can be ingested through a meat diet of beef, pork, chicken, turkey and fish although the amounts are small and much of it is destroyed through the cooking process. The body stores creatine until it is needed to create ATP (adenosine triphosphate), the substance required to create muscle power. Creatine X4 includes water-soluble derivatives, of which creatine nitrate and hydrochloride (HCl) are ulta-soluble in water and therefore regarded as fast absorbing. It further includes the super-concentrated creatine monohydrate. Creatine Ethyl Ester HCl is a fat-soluble form of creatine. Apart from muscle mass supporting amino acids and magnesium, Beta-alanine, Alpha-lipoic acid and BioPerine have been added to the formulation to help promote the transfer of both nitrogen and nutrients. Benefits:
- Includes various creatine salts and ethyl ester
- Enhanced aqueous solubility and bioavailability of the salts
- Amplifying the effects of resistance training for enhanced strength and

hypertrophy, promoting muscle recovery after strenuous exercise
- Improving aerobic endurance performance in trials lasting more than 150s
- Creatine seems to produce positive effects on strength, power, fat free mass, daily living performance and neurological function in young and older adults
- Creatine has shown to reduce the rate of perceived exertion when training in the heat Directions for use:
- Take 4 capsules with a glass of water 30 minutes before a workout.
- On non-training days take 4 capsules on an empty stomach first thing in the morning Kindly note that we do not give any medical advice. TAKEALOT.com is a retail website, selling supplements and other health-related branded products (none of which are scheduled medication). Any medical advice should be given by your personal health care professional.



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