Truefood Chickpeas are NON GMO and packed full of nutrients, boasting a variety of vitamins and minerals chickpeas are extremely beneficial for those who follow vegan and vegetarian diets as they contain iron, protein and B vitamins. Chickpeas have a nutty taste and can be used for a variety of food applications, well known as an ingredient of hummus chickpeas can also be added to stews and casseroles or mashed with mayo for 'mock tuna'. Benefits:
- Rich in Protein that is crucial for many functions within the body
- High in B vitamins that help to maintain energy levels throughout the day
- High in manganese that fights free radicals within the body and acts as an anti-oxidant
- High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs
- High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth
- Product of Canada
- Packed in South Africa Ingredients:
- Chick peas Cooking Instructions:
- To soak overnight: Rinse and cover with cold water
- Quick soak: Cover chickpeas with water (above 2cm above the chickpeas), microwave for 3 minutes on high and leave to stand for

30 minutes
- Cooking method: Rinse well, cover with water in a saucepan and simmer gently for 1 1/2 hours until tender Cooking tip:
- 1 cup (250ml) raw chickpeas makes 2 1/4 cups (560ml) cooked chickpeas
- Chickpeas will cook more tenderly and in less time if they have been soaked first
- One serving is usually 1/2 cup (125ml) cooked chickpeas Specifications:
- Dimensions: 120mm x 140mm x 40mm
- Capacity: 400g
- Warranty: Non-Returnable



EAN: 0707273446206