Truefood Red Quinoa is NON GMO, Gluten free and has a low glycaemic index (LOW-GI), this ancient grain is easy to digest, and contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets. Considered to be a pseudo-cereal, Quinoa is not actually a grain but a seed that is rich in vitamins and minerals. Red quinoa has the same high quality nutrition and earthy flavour as white quinoa, with a dark red colour it is great for salads or as a healthy alternative to rice, that brings colour and nourishment to any dish. Benefits:
- High in Iron an important component of haemoglobin that carries oxygen from our blood to our lungs
- Rich in manganese that fights free radicals within the body and acts as an anti-oxidant
- High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth
- Rich in Protein that is crucial for many functions within the body
- High in B vitamins that help to maintain energy levels throughout the day
- Product of Peru
- Packed in South Africa Ingredients:
- Red quinoa Cooking Instructions:
- Rinse well before cooking
- Mix 1/2

cup quinoa with 1 cup boiling water in a saucepan and bring to the boil
- Simmer for 30 minutes or until tender Cooking tip:
- 1 cup (250ml) raw quinoa makes 3 cups (750ml) cooked quinoa
- One serving is usually 1/2 cup (125ml) cooked quinoa Specifications:
- Dimensions: 120mm x 140mm x 40mm
- Capacity: 400g
- Warranty: Non-Returnable



EAN: 0707273446183