Strenuous exercise can lead to electrolyte losses, in which case proper electrolyte replacement becomes important. Electrolytes are lost from the body through sweat. Sodium and potassium are lost in the greatest amounts via sweat, while magnesium, calcium and others are also lost. Sweat rates can range from 0.3 to 2.4 litres per hour. Generally, the more you sweat, the more electrolytes you'll lose while exercising. In order to restore a healthy balance, you need to replace the lost electrolytes. A limited amount of electrolytes can be replaced during exercise through most premium sports performance drinks. Benefits:
- Helps to rehydrate
- Helps replace electrolytes and phosphates after physical activity
- May help reduce exercise-related muscle cramping and pain Direction for use:
- Take after a strenuous event or training session, or when required to rehydrate and replenish electrolytes Kindly note that we do not give any medical advice.TAKEALOT.com is a retail website, selling supplements and other health-related branded products (none of which are scheduled medication). Any medical advice should be given by your personal health care professional.



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