Truefood Sugar beans are NON-GMO and have a high soluble fibre content which absorbs water in the stomach forming a gel that slows down the absorption of the beans carbohydrates. Also referred to as red speckled beans they are a source of protein and make a great addition to vegan and vegetarian diets. Sugar beans are red speckled beans with a mild flavour that are usually added to curries, stews and casseroles. Benefits:
- High in fibre that can in digestion and maintains digestive health
- Rich in Protein that is crucial for many functions within the body
- High in B vitamins that help to maintain energy levels throughout the day Ingredients:
- Sugar beans Cooking Instructions:
- To soak overnight Rinse and cover with water in a non-metal container
- Leave to stand for 12 hours
- Quick soak Cover black-eye beans with water (about 2cm above the beans), microwave for 3 minutes on high and leave to stand for 30 minutes
- Cook as described below
- Cooking Method: Rinse well, cover with generous amount of water and simmer gently for 1 ½ hours until done
- Cooking Tip: Only mix in salt and vegetables when the

beans begin to soften Specifications:
- Dimensions: 120mm x 140mm x 40mm
- Capacity: 400g
- Warranty: Non-Returnable



EAN: 0707273446107