To Help Ease Muscular Tension A potent and powerful blend of organic Peppermint, Lavender and Rosemary essential oils, has a cooling effect on sore muscles and joint pain. It assists soothe muscle tensions, muscle spasms, inflammation and swelling providing effective pain relief. After a busy day of activity, this distinctive blend will help support muscle fatigue. Directions: Place a few drops into your bath, ultrasonic diffuser or diffuser pendant to receive the amazing benefits of this award winning blend. Add a few drops to a carrier oil and massage. A skin patch test is recommended and never use essential oils undiluted on the skin. What's in the box 1 x Ache Away Essential Oil Blend