What Is Kt Tape? Kinesiology Therapeutic tape is used to support muscles, joints, tendons, and ligaments. It is drug-free, latex-free, hypoallergenic, lightweight, breathable, comfortable and easy to use. High Quality Designed for the most intense conditions, workouts, climates and is water-resistant. It is 100% synthetic fabric which maintains elasticity twice as long (up to 7 days) as cotton kinesio tape. How Does It Work? It helps to reduce tissue pressure and support muscles and joints. Studies show it helps you recover faster from pain. Used for knee pain, shoulder pain, shin splints, back pain, and much more. See our instructions to ensure the most effective taping method for your area of pain/injury. What's in the box Taping Instructions to ensure correct and effective taping methods for different sites of Shoulder Pain and Injuries 1 x 5cm x 5m Pre-Cut Synthetic K-tape (25cm Y Strips) 1 x 5cm x 5m Pre-Cut Synthetic K-tape (20cm I Strips)