Bodygold (R) Natural Bodysculpt & Toner contains bioactive collagen peptides, targeted for increasing lean body mass and decreasing fat mass. These special peptides are concentrated, soluble, highly bioavailable and clinically verified for optimising body toning by stimulating the collagen matrix of the muscles. When used in combination with exercise, these specialized bioactive peptides have been clinically proven to reshape and optimise body composition. Dosage 1 Single Serving Provides 15 Grams of the Efficacious, Clinical Verified Dose of Bioactive Collagen Peptides Per Serving. Supplementation should be combined with exercise in order to see the full benefits of the product. Directions for use: Add 1 scoop of Bodygold (R) Natural BodySculpt & Toner to 1 glass of water (or low-calorie beverage of choice) Stir for 10 seconds and allow the solution to fully dissolve. For best results, consume twice daily (in the morning on an empty stomach and at night before bed). What's in the box Collagen