Slow-Mag Capsules contain chelated magnesium, which means that the magnesium element is wrapped in amino acids. Slow-Mag Capsules have an exceptionally high bioavailability, because the magnesium is delivered in this patented chelate form. Each Slow-Mag Capsule contains 450mg magnesium chelate in the form of magnesium lysyl glycinate (magnesium chelazome), equivalent to 45mg elemental magnesium. Magnesium is an all-round do-gooder that gives you what you need, when you need it. So if you're feeling fatigued, magnesium will provide a source of steady energy. If restless leg syndrome and night cramps are affecting your sleep, magnesium will help your muscles to relax, which will help you rest. Benefits: - Improve energy levels consistently - Helps your body provide steady, consistent energy - Reduce fatigue - Reduce anxiety - Reduce insomnia due to restless leg syndrome or muscle cramps - Improve muscle strength and endurance - Ease and prevent pregnancy-related leg cramps - Increase insulin sensitivity Kindly note that we do not give any medical advice. TAKEALOT.com is a retail website, selling supplements and other health-related branded products (none of which are scheduled medication). Any medical advice should be given by your personal health care professional.