Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. Zinc, calcium, and magnesium are three of the most important minerals essential for good health. Serving Size: 1 Capsule Suggested Use: As a dietary supplement, take one to two capsules per day with water or as directed by your Healthcare Practitioner Ingredients per Serving: Calcium 325 mg Magnesium 100 mg Vitamin D3 5 mcg Zinc 7.5 mg Copper ACC 1 mg Folic Acid 100 mcg Manganese AAC 1 mg Boron AAC 1mg Potassium 10mg