Pre-workout energy pre-workout formula. Ingredients: - Energy & muscle matrix - 8500mg - Creatine complex - 3000mg - Testosterone support - 1625mg Directions for use: - Mix 1-2 scoops with 250 ml-500 ml of cold water - Shake thoroughly and drink 20-30 minutes before your workout on an empty stomach Specification: - Warranty: Non-Returnable Kindly note that we do not give any medical advice.TAKEALOT.com is a retail website, selling supplements and other health-related branded products (none of which are scheduled medication). Any medical advice should be given by your personal health care professional.