HMT Magnesium Complex 60's Contains 500mg of Magnesium which is a blend of Magnesium Oxide, Magnesium Aspartate and Magnesium Citrate. Magnesium supports healthy bones and muscle function. Supports Heart Health, Stable Blood Sugar & Digestion. Relaxes blood vessels, which helps maintain normal blood pressure and supports healthy heart function. Magnesium also promotes healthy digestion and can provide natural constipation relief. Promotes Relaxation & Restful Sleep. Regular intake relieves tension and promotes muscle recovery, fitness endurance, relaxation and calm, restful sleep. Bone Density & Strength. Magnesium is an essential vitamin and as vital as calcium when it comes to bone health. Daily magnesium intake is associated with the better bone density of the hip and spine. Directions For Use: As a food supplement. take 1 capsule 1 to 2 times daily, preferably with a meal ­or as directed by a healthcare practitioner.