The best way to get an idea about thia awsome tablet is to go on the website: www.shrinkslimming.com. Among other things, the tablet does 3 fundamental thingsto assist with permanent weight loss. 1) It takes away your appetite without making you feel ill. 2) It stops cravings - because we don't only eat when we are hungry but also when we are bored,anxious,happy,sad etc. (Emotional eating) 3) It has a thermogenic in it, so it speeds up the metabolism. Even if you are inactive your body will burn kilojules up faster. (From about 9am to 3pm) Therefore any eating plan will work with this tablet because your relationship with food changes. I posted an eating plan on the website. The idea is for you to loose between 6 and 0kgs in the first 6 week supply. (1 bottle has 6 weeks supply) Take one tablet a day with food at 8am for 5 days (preferable from Wednesday to Sunday and then stop for 2 days. Repeat the cycle What's in the box 1 Bottle of 6 Weeks Supply of Tablets