The perfect picture book to share to bring a sense of calm and peacefulness to bedtime. Written by child psychologist and mindfulness expert Dr Bernadette Carelse, this picture book introduces young children to the benefits of mindfulness by helping them to settle down at the end of a busy day and prepare for a good night's sleep. The perfect picture book to share to bring a sense of calm and peacefulness to bedtime. Written by child psychologist and mindfulness expert Dr Bernadette Carelse, this picture book introduces young children to the benefits of mindfulness. Beautifully illustrated throughout, the practices encourage your child to bring their awareness to the present moment, to let go of the day, and to settle down for a good night's sleep.