This book explores why so many top runners come from the Great Rift Valley areas. It takes a look at the diet of these athletes and the effect of high altitudes on the body while running. Several world-class athletes are introduced. This book provides readers with information about athletes from Kenya and Ethiopia. It explores why so many top runners in the world come from the Great Rift Valley areas. It takes a look at the diet of these athletes and the effect of high altitudes on the body while running. Several world-class athletes are introduced. There is some mention of contributions that the athletes have made to their communities.