Jessica Smith presents this sequence of five boot camp inspired exercise routines that take just ten minutes each. These powerful little workouts can be slotted into even the busiest of schedules. Split them into five separate workouts, mix and match your favourites to fit your schedule each day, or do them all together for the ultimate boot camp experience. Workouts are: 'Fat Fighting Skills and Drills', 'Ultimate Upper Body Training', 'Ultimate Lower Body Training', 'Ultimate Total Body Training' and 'Six Pack Ab Attack'.