This is the definitive Tae Bo® workout. It brings you the best overall body workout combining cardio, sculpting and ab training for maximum fat burning. Not to mention, you will change the way you think about fitness forever. Known for his amazing ability to motivate, Billy is your coach. He and the crew are with you step by step, as you change your life, one kick and punch at a time. The DVD includes an intense 1 hour workout that will blast away excess weight and lose inches. In addition to the workout is a Tae Bo basics tutorial where Billy will teach you proper form on the basic moves and get you started on your journey to a better, healthier body